Rode Gambrill State Park this past Saturday. The yellow loop. It’s about an hour and half of constant baby head rocks and loose shale. You can rarely get a rhythm going let along sit on your seat. If you’re hammering it, it is a freakin’ work out no matter what shape you are in.

The Luv Cycles guys dragged me around the trail by my skull. It was a good time. Riding with these guys keeps me chasing the pack but it also makes me push my limits. You need that if you expect to get better so I don’t mind it at all.

Rocco from Luv and I have a saying; “If you don’t hate mountain biking at least once a week, you’re not riding hard enough.” Suffering makes you better. Plain and simple. Bring it on.